Joint Pain

Joint pain is the most common problem around the world and increases with the age.

Main Causes:

* injury to joint, increasing the pain
* excessive straining of the joint, or stressing physical activities
* inflammation of joint
* inflammation of the tendons
* inflammation of the bursa

Home Remedies

* Patient should have a bath with warm water to avoid joint pains.
* Oil massage on affected parts, regularly.
* Having tea made out of papaya seeds is very beneficial.
* Garlic roasted with butter proves to be very effective.
* Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases.
* Drinking warm milk with one table spoon of turmeric helps in avoiding this problem.
* Carrot juice is recommended.
* Performing yogic exercise like gomukh asana regularly.

Common Sports Injuries

The Seven Most Common Sports Injuries:

What weekend warriors need to know of the order of and treating the most common informal injuries

1. Ankle Sprain (ankle turn)

2. Groin pull

3. Hamstring worry

4. Shin splints

5. Knee injury: ACL tear

6. Knee injury: Patellofemoral condition — injury ensuing from the boring movement of your against your bone

7. Tennis nudge

The most common games injuries are strains and sprains

Sprains are to ligaments, the tough bands between in a joint. Suddenly stretching past their boundaries deforms or blubbering them. Strains are injuries to might fibers or , which anchorman muscles to bones.

Preventing the most common leisurewear:

Sometimes preventing common sporting injuries is beyond our control, but many leisure are escapable.

Every calisthenics should start with a temperate warm-up to put a stop to common sports.

And realize to recognize when you've already left it all on the field.

Treating the most common athletic injuries:

Usually, common outdoor are mild there's some destruction, but the whole thing is at a standstill in situation. You should expect that some common games may take months to heal, even with good usage. If a wrench or injury is relentless, in spite of this, the unqualified strength, tendon, or is torn away, and surgery may be needed.

Tennis Elbow Injury

What is Tennis Elbow?
Tennis elbow is a common wound. The curative term for a tennis dig grievance is lateral epicondylitis. Lateral epicondylitis falls into the grouping of Repetitive Stress Injuries. Tennis shove wrong occurs when the ligaments are strained in with a society being repeated again and again. An example of this boring anxiety could be poor backhand system using the wrist somewhat than the arm to hit the ball. This tiresome worry creates many undersized tears in the tendons.

These tears materialize because the tendons do not stretch. Repeated emphasis strains the tendon causing it to fray in a similar way that a rope frays. As the body adapts to this tiny tears with the concept of scar tissue. This scar muscle may build up and give rise to a uneven or erratic surface that may aggravate the tendon case.

Even through the condition is termed 'tennis poke', lateral epicondylitis may be caused by many different actions:

1. painting
2. raking
3. using a coil car user
4. using scissors

While tennis push hurt is most commonly a effect of tedious tension, it may also grade from a more explosive rapid undertaking leading too much larger tears in the connective hankie.

Causes of tennis jostle

Tennis bump is often caused by overemployment or pedestrian wrench caused by repeated delay (change of direction back) of the wrist against resistance. This may be from activities such as tennis, badminton or squash but is also common after periods of moderate wrist use in day-to-day life

Tennis nudge may be caused by:

1. A poor backhand practice in tennis.
2. A racket grip that is too diminutive.
3. Strings that are too tight.
4. Playing with wet, important balls.
5. Repetitive activities such as using a screwdriver, painting or typing

Prevention

To encourage tennis prod:

1.  Lift objects with your palm facing your body.
2. Try establishment exercises with hand weights. With your push cocked and your palm down, repeatedly bend your wrist. Stop if you feel any pain.
3. Stretch appropriate muscles before start a feasibly hectic commotion by grasping the top part of your fingers and gradually but firmly pulling them back toward your body. Keep your arm fully stretched and your palm facing external.

Shoulder Pain : Symptoms and Treatment

Most of the times shoulder problems can also affects bones in one's body.

The fact is that shoulder pain bothers one in five people in their lives. Pain can hurt you from small injury and can get worsened, if not properly diagnosed. It can sometimes arise suddenly. It can stress up your life right from getting up to sleeping and even leads to depression sometimes.

Most common shoulder problems and their symptoms:

1. Night pain: One feels the peak of the pain, when goes to bed lie down on the affected side.
2. Severe sharp catching pain at the front of the shoulder, up to few seconds.
3. Pain from dangerous physical activities can lead to sudden arise of pain in shoulder.

Immediate Treatment:

Slowly and gently move your arm forward and back. Let them relax. As pain decreases,one can increase number of swings. The duration of the swing can be started from 15 seconds and can be extended up to 3-5 minutes.

Keep your shoulder relaxed and use body motion to swing your arm in small circles. Stand tall and relaxed. Repeat motion and change direction of circles. The duration of the circles should initially be 30 seconds and can be extended up to 3-5 minutes.

Pain Due to HIV

Pain occurs for many reasons and factors:

1. A symptom of HIV
2. A symptom of new illness or infections
3. A side clout of HIV drugs

Regardless of the intention, pain must be identified, assessed, and then fresh in neatness to conserve feature of life.

The Most Common Types of Pain:

The first step in pain management is identifying the type of pain. The most common types of pain incorporate the succeeding:

1. Peripheral Neuropathy: Pain as a result of sensory nerve damage, mostly in the feet, hands and face. It is described as numbness, tingling, or boiling sensations.
2. Abdominal Pain: There are many explanations an HIV+ human being would experience gut pain.

• A side meaning of some HIV drugs.
• Inflammation of the pancreas (pancreatitis) caused by some medicines
• HIV-related abdominal infections caused by bacteria or tapeworm
• Bladder and urinary territory infections (unusually in womankind)
• Menstruation or setting of the uterus, cervix or ovaries
• Diseases of the visceral area such as irritable entrails

3. Headache: This pain can be mild to intense. Causes of mild headaches involve influence pressure, stress, HIV drug side effects, and every now and then viral illness. Moderate headaches can be caused by sinus or tooth infections. Severe headaches can be caused by brain tumors, flow of blood in the brain, or perversion.

4. Post-Herpetic Pain: Herpes is a private of pathological infections common to HIV+ general public. Once infected, herpes stays for life. Post herpetic pain is existent even after the herpessores have mended. There are a number of types of Herpes:

• Chickenpox: which causes open, keen sores on the body
• Herpes Simplex (HSV-2, or genital herpes): which causes throbbing sores in the genitalrea
• Herpes zoster (HSV-1 or “cold sores”): causes slow sores near the lips
• Shingles: which is similar to chickenpox but causes excruciating sores along boldness pathways

5. Joint and Muscle Pain: This pain can be mild to severe and linked to circumstances such as arthritis, any kind of hurt, lack of bodybuilding, or just aging. It can also be a side impact of some HIV drugs and high cholesterol medications.

6. Others: Painful skin rashes, upper body pain caused by lung infections such as TB, bacterial pneumonia and PCP pneumonia (Pneumocystis pneumonia). Mouth pain can be caused by mouth ulcers (“scourge sores”) or severe fungoid infections (thrush).

Body Pain can be Worse I

Some of the more common types of inveterate and continuing pain rope in force and joint pain, back and neck pain, and neuropathic pain. These types of pain can be caused by ordeal or degeneration due to age, infection, or genetics. Some injuries to joints and the spine make surgery, but this is no promise for pain support. In fact, many good surgeons warn their patients that the surgery is only to touch up joint flexion and concentration while civilizing functionality.It is important to take action when you experience body pain because for sure this is your body’s way of saying that rather is not working correct. Any body pain help is short-lived because the problem would at a standstill be there. You could take capsule, soak yourself in hot bath or enjoy a comforting acupressure; these are good equipment but it doesn’t solve the problem. Don’t waste your time taking your body pain for granted. Life is too self-conscious for you to be outgoings it enduring pain satisfactorily than enjoying life.

Types of Body pain:
There are atypical types of body pain – arm pain, shoulder pain, digestive pain, knee pain, kidney pain, joint pain and so on. You could occurrence one type of pain or a combination. The pain be could caused by many unusual ins and outs; it could be your joints, organs, muscles, nerves, diet or emotions. The key to dealing with body pain is to get to the root cause of the problem. As I’ve forever said, body pain is like the tip of the iceberg, there’s a whole lot more underneath the seeming and that’s what you need to know in edict for your body to gain functioning well over. 

Other common causes of body pain:

Tendonitis:
Tendonitis is inflammation in a tendon or tendon covering. It can be caused by a rapid injury but is most often the effect of uninteresting doings such as typing, or informal, such as swimming, tennis or golf. The symptoms of tendonitis can kind from kindheartedness or stiffness to pain, which is better with movement or pastime.

Frozen assume:
As its name suggests, freezing bear causes blank loss of the span of submission of the take up joint in all instructions. fozen accept may conclusion from tenderness, scarring, thickening and decline of the capsule that surrounds the normal carry joint. Any injury to the take on can lead to stationary refuse, including tendonitis, bursitis and gyrator cuff injury.