Natural Treatments & Home Remedies ( Session-2 )

Honey-lemon Tea

If you’re in a job which requires you to talk almost all day, then you might often experience sore throats.

This could also be a sign of the common colds or a flu coming on – and you can counteract the pain on your throat by gargling with warm salt water.

Then, follow it up with a cup of hot honey-lemon tea and you’ll feel better in no time at all.

Honey, Mustard, Potato

No, this is not a recipe for a salad – they are actually the natural first-aids which you can use to treat a burn.

Don’t subscribe to the myth that rubbing toothpaste on the burnt area will help heal the burn.

Sure, it may feel cool and soothing to your skin but it is not actually doing anything to help heal your burnt skin.

What you can use instead is honey which has antibacterial properties; a slice of raw potato whose juices will soothe the burn; or mustard which can also double up as a burn salve.

Finally, Aloe Vera gel is also a great natural treatment for burns, which you can apply after rinsing the affected area with cold water.

Chamomile Tea

If you have digestive problems, down a cup or two of chamomile tea.

What the herb in the tea does is to relax the spasms in your stomach.


Tart Cherry Juice

One of the most common pains that most people immediately treat with medication is muscle pains.

Let’s say that you just came from a workout and you feel drained, and it seems as if every muscle in your body is aching.

For this, you can depend on the natural treatment of drinking a bottle of tart cherry juice. This helps the sore muscles on your body recover, and it also has antioxidant and anti-inflammatory properties.

Turmeric

If you are experiencing arthritis or joint injuries, the Indian spice turmeric will work wonders for you.

All you need to do is include a couple of tablespoons of turmeric or yellow curries while cooking meat or any curry dish – and you will generally feel better afterward.

With these top 10 natural remedies for the most common aches, pains and health complaints, you will feel better afterwards – and you would not have to go through any side effects at all.