Shoulder Pain : Symptoms and Treatment

Most of the times shoulder problems can also affects bones in one's body.

The fact is that shoulder pain bothers one in five people in their lives. Pain can hurt you from small injury and can get worsened, if not properly diagnosed. It can sometimes arise suddenly. It can stress up your life right from getting up to sleeping and even leads to depression sometimes.

Most common shoulder problems and their symptoms:

1. Night pain: One feels the peak of the pain, when goes to bed lie down on the affected side.
2. Severe sharp catching pain at the front of the shoulder, up to few seconds.
3. Pain from dangerous physical activities can lead to sudden arise of pain in shoulder.

Immediate Treatment:

Slowly and gently move your arm forward and back. Let them relax. As pain decreases,one can increase number of swings. The duration of the swing can be started from 15 seconds and can be extended up to 3-5 minutes.

Keep your shoulder relaxed and use body motion to swing your arm in small circles. Stand tall and relaxed. Repeat motion and change direction of circles. The duration of the circles should initially be 30 seconds and can be extended up to 3-5 minutes.

Childhood Behavioral Problems Linked To Chronic Pain In Adulthood

It is well-known that there is an association between childhood behavioral problems and psychological problems later in life such as depression, anxiety, panic disorder and the like. However, until recently, there has not been a clear link between childhood behavioral problems and chronic pain in adulthood.

In a recent study, British researchers analyzed data gathered from following over 20,000 children beginning in 1958. This group, or cohort, was periodically assessed at different times over the course of over 40 years (at the ages of 7, 11, 16, 42, and 45 years). Behavioral data was gathered by using standardized measures and questionnaires; specific behaviors such as restlessness, stealing, obedience, lying, and bullying (among others) were looked at.

The study revealed that there indeed seems to be a link between severe behavioral disturbances in childhood and chronic pain in adulthood. For instance, the risk of having chronic pain at age 45 doubled for those individuals whose teachers had reported severe "persistent" behavior problems at ages 7, 11, and 16 years.

The mechanism for this association is believed to possibly be something called the hypothalamic-pituitary-adrenal (HPA) axis. Basically the HPA axis is a signaling system between brain structures (hypothalamus and pituitary) and the body (adrenal gland).

The HPA axis is intimately tied in with both emotions and stress on the one hand, and physiological responses on the other. In other words, it is a major "bridge" between the mind and the body, and as such is a good preliminary candidate for the link between childhood behavioral patterns and chronic pain later in life.

It is possible that in children with severe behavioral problems, HPA axis function becomes disturbed early-on, leading to persistent physical problems later in life. It is important to note that this is a very preliminary conclusion; there may be much more going on here, and further research is certainly needed..

Source : http://blog.seattlepi.com/bodyandmind/archives/198276.asp

Over-Stress: How to Manage it...

Stress is the body's response to a challenge or tough situation. When the body is stressed focus, strength, stamina, and alertness are all heightened. to be more specific, hormones are released into the blood stream and heart rate increases, as well as breathing rate, blood pressure and metabolism. This is known as the 'fight-or-flight' mechanism. Our ancestors would have experienced stress responses when they were hunting animals for food or were, in fact, faced with an animal that could potentially kill them (i.e. lion, crocodile). In those days, whether you stayed to fight off the animal or ran for dear life, the movement of the body (or exercise) would use up all the stress hormones floating through the blood and reduce the heart rate and blood pressure, etc.

These days we continue to go through the exact same stress response as our ancestors, however we might facing a deadline rather than a lion or managing a team of  people instead of feeding a tribe. The thing is, unlike our ancestors we don't fight or run to get rid of the stress hormones, we continue to sit at our desk, typing away on the computer while the hormones build up, heart rate continues to rise and blood pressure goes through the roof! When a stress response is active long term it can cause health issues such as Irritable Bowel Syndrome (IBS), headaches or depression.

So how to you deal with stress? Obviously you wont be able to remove all stress from your life so its a matter of finding ways to reduce the stress response and manage the way you're feeling.

• Exercise - going for a jog and doing a boxing class will get rid of any pent up energy, stimulate the production of endorphins (happy hormones) and lower your 'flashpoint'.
• Watch what you're thinking - attitudes and perceptions will heavy influence the way you see and feel about things so think positively.
• Set realistic goals - work out what your priorities are and set achievable timelines.
• Relax in a way that suits you- take time out to do something you enjoy such as  reading, meeting with friends, doing a yoga class.
• Take 'Breathing Breaks' - I'm a big fan of cigarette breaks, just minus the cigarette. Smokers take 5-10 minutes out every few hours and to go outside and take deep breaths. So do yourself a favour and take 'Breathing Breaks', it'll lower your heart rate and blood pressure.
• Talk to someone - there is nothing wrong with venting your frustrations. Talk to someone you trust about what is stressing you out, besides two heads are better than one, you might come up with a brilliant solution.

Just remember that we weren't designed to stew over things and become more and more aggravated, we were designed to be active and work off the stress response so the best thing you can do to reduce stress is to get into the gym and run, run, run!!!

The Pain Differs in Women

Women feel pain more severe, more frequent and longer durations than men but are less likely to receive appropriate treatment according to the International Association for the Study of Pain.

Most doctors are insufficiently informed about the research showing genetic differences, biological and hormonal in the way pain affects women, which has implications for treatments prescribed to women, said Dr. Beverly Collett at the 12th World Congress on bread.

Many are not aware, for example, as painkillers such as Paracetamol (Acetaminophen) are less effective for women and they cause more side effects in the past.

The long-term conditions such as migraine, irritable bowel syndrome, arthritis and fibromyalgia are more common among women.

Despite this, many women are still not believed by doctors and given a psychiatric diagnosis. While depression often accompanies the pain, it is rarely the case.

"It is only ten years since we started to understand these differences and this remains an area where there is not enough research. But even the current knowledge were not made until the average physician who has no idea that drugs such as paracetamol and morphine work differently in women, "said Dr Collett.

For example, a Swedish study showed last year that women having a heart attack are more likely to feel pain in the shoulders and back rather than in the chest and left arm. Most doctors and nurses are unaware of these differences, which has consequences threatening the lives of women, "she said.

Until recently, most pain studies were conducted on male rodents and the majority of clinical trials for drugs are made with men.

Understanding pain

Complex phenomenon, pain is a warning signal telling the brain that something unusual was happening inside our body. But behind these reflex responses are hidden mechanisms have been identified.

ABC pain
Warning signal that tells our brain that something unusual is happening and it must address. But when the pain becomes too intense or chronic pain can affect quality of life. Also, the doctors they are trying more and more of the fight.

The pain in figures
Symptom-pain, pain-signal-rebel pain, pain, disease, chronic-pain ... the pain is everybody's business. What are the main causes of pain? How the World see it? Is it well supported? ..

 The path of Body Pain
What causes pain? What are the mechanisms in action? Explore more detail the path of the pain and its consequences. Zoom in on the circuit the pain almost instantly.


When depression hurts
Dark thoughts, sadness, fatigue ... signs of depression are known. However, there are warnings that are less known: Body Pain. Headaches, Back Problems, Intestinal Problems ... These appeals body may reflect a deeper malaise.

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