Joint pain is the most common problem around the world and increases with the age.
Main Causes:
* injury to joint, increasing the pain
* excessive straining of the joint, or stressing physical activities
* inflammation of joint
* inflammation of the tendons
* inflammation of the bursa
Home Remedies
* Patient should have a bath with warm water to avoid joint pains.
* Oil massage on affected parts, regularly.
* Having tea made out of papaya seeds is very beneficial.
* Garlic roasted with butter proves to be very effective.
* Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases.
* Drinking warm milk with one table spoon of turmeric helps in avoiding this problem.
* Carrot juice is recommended.
* Performing yogic exercise like gomukh asana regularly.
Showing posts with label physical activities. Show all posts
Showing posts with label physical activities. Show all posts
Shoulder Pain : Symptoms and Treatment
Most of the times shoulder problems can also affects bones in one's body.
The fact is that shoulder pain bothers one in five people in their lives. Pain can hurt you from small injury and can get worsened, if not properly diagnosed. It can sometimes arise suddenly. It can stress up your life right from getting up to sleeping and even leads to depression sometimes.
Most common shoulder problems and their symptoms:
- Night pain: One feels the peak of the pain, when goes to bed lie down on the affected side.
- Severe sharp catching pain at the front of the shoulder, up to few seconds.
- Pain from dangerous physical activities can lead to sudden arise of pain in shoulder.
Slowly and gently move your arm forward and back. Let them relax. As pain decreases,one can increase number of swings. The duration of the swing can be started from 15 seconds and can be extended up to 3-5 minutes.
Keep your shoulder relaxed and use body motion to swing your arm in small circles. Stand tall and relaxed. Repeat motion and change direction of circles. The duration of the circles should initially be 30 seconds and can be extended up to 3-5 minutes.
